MEALS

Staples

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HIGH PROTEIN BREAKFAST SANDWICHES

English muffins, havarti cheese, eggs, cup cottage cheese, sausage, onion, spinach

MEDITERRANEAN LAMB BOWL

Hummus, rice, grilled vegetables, feta, lamb, ayurvedic spices

GINGER-SOY CHICKEN THIGHS

Ginger, soy, maple, shallot, garlic, chicken thigh, ayurvedic spices

ROASTED VEGTABLE QUICHE

Pie crust, egg, sweet potato, broccoli, spinach, cottage cheese, optional meat choice

SLOW-COOKED MEALS

Meat, carrots, mushrooms, onion, garlic, spices

Ayurvedic

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CHICKEN & PUMPKIN COCONUT SOUP

Chicken, pumpkin purée, zucchini, yellow squash, light coconut milk, bone broth, aryuvedic spices

NOURISHING MOTHERS PORRIDGE

Lentils, rice, sweet potato, spinach, raisin, bone broth, maple, aryuvedic spices

Snacks

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LACTATION PROTEIN BALLS

Oats, peanut butter, maple, flax seed, vanilla extract, chia, chocolate chips

High PROTEIN BANANA BREAD

Banana, egg, maple, cottage cheese, almond flour, baking soda, chocolate chips

CHICKEN/SHTIMP SPRING ROLLS

Rice Paper, protein, carrots, cucumber, cilantro, basil, mint