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HIGH PROTEIN BREAKFAST SANDWICHES

English muffins, havarti cheese, eggs, cup cottage cheese, sausage, onion, spinach

MEDITERRANEAN LAMB BOWL

Hummus, rice, grilled vegetables, feta, lamb, ayurvedic spices

GINGER-SOY CHICKEN THIGHS

Ginger, soy, maple, shallot, garlic, chicken thigh, ayurvedic spices

ROASTED VEGETABLE & HAM QUICHE

Pie crust, egg, sweet potato, broccoli, spinach, cottage cheese, optional meat choice

SLOW-COOKED MEALS

Meat, carrots, mushrooms, onion, garlic, spices

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CHICKEN & PUMPKIN COCONUT SOUP

Chicken, pumpkin purée, zucchini, yellow squash, light coconut milk, bone broth, ayurvedic spices

NOURISHING MOTHERS PORRIDGE

Lentils, rice, sweet potato, spinach, raisin, bone broth, maple, ayurvedic spices

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LACTATION PROTEIN BALLS

Oats, peanut butter, maple, flax seed, vanilla extract, chia, chocolate chips

High PROTEIN BANANA BREAD

Banana, egg, maple, cottage cheese, almond flour, baking soda, chocolate chips

CHICKEN/SHRIMP/VEGGIE SPRING ROLLS

Rice Paper, protein, carrots, cucumber, cilantro, basil, mint

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